Sweat with Rad Lopez in this 20-minute Boxing Bootcamp: Full Body class. Work shoulders, glutes, quads through Punches and strength moves set to hip-hop/rap music.

20 Min Boxing Bootcamp: Full Body with Bear Walkout - Rad Lopez

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Strength

Boxing Bootcamp

Join Rad Lopez for the 20 min Boxing Bootcamp Full Body, an intermediate-level class that offers a balanced mix of shadowboxing and strength training. Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Get ready to hop into the ring and throw some heart-pumping punches, then pivot to the mat for strength training between rounds. This class targets your shoulders, glutes, and quads, ensuring a comprehensive full-body workout. Enjoy the energetic beats of hip-hop/rap music as you power through each segment.

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Hello

20 Exitos Originales

Qué Hay de Malo

Diosa (Remix)

EL ÚLTIMO TOUR DEL MUNDO

Unfollow

Nibiru

Baila Baila Baila

JOSE (Deluxe Edition)

Bebé Que Bien Te Ves

Round 1

Active Recovery

Round 2

Lower Body

Upper Body

Round 3

20 min Boxing Bootcamp: Full Body

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20 min Boxing Bootcamp: Full Body

20 min Boxing Bootcamp: Full Body

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