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20 min Boxing Bootcamp: Core

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20 min Boxing Bootcamp: Core

Intermediate

20 min Boxing Bootcamp: Core

Originally aired 18/6/24

Rad Lopez

Strength

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Join Rad Lopez for a 20 min Boxing Bootcamp Core class that combines shadowboxing and strength training. This efficient and well-rounded workout focuses on shoulders, glutes, and core muscles. Expect heart-pumping punches and core-blasting moves between rounds. The class features hip-hop/rap music to keep you motivated throughout. This intermediate-level class is perfect for those looking to challenge themselves.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Drake, Rick Ross, Kendrick Lamar, SZA

Playlist

  • HIGHEST IN THE ROOM

    HIGHEST IN THE ROOM

    Travis Scott
  • Scorpion

    Nonstop

    Drake
  • The Inspiration

    I Luv It (Album Version (Edited))

    Jeezy, Young Jeezy
  • FERXXOCALIPSIS

    ALAKRAN

    Feid
  • BIG TYME (feat. Swizz Beatz)

    BIG TYME (feat. Swizz Beatz)

    Rick Ross, Swizz Beatz
  • Black Panther The Album Music From And Inspired By

    All The Stars

    SZA, Kendrick Lamar
  • No Love Lost (Deluxe)

    No Love Lost

    Blxst
  • Wannabes

    Wannabes

    Kidd Keo

Playlist

  • HIGHEST IN THE ROOM

    HIGHEST IN THE ROOM

    Travis Scott
  • Scorpion

    Nonstop

    Drake
  • The Inspiration

    I Luv It (Album Version (Edited))

    Jeezy, Young Jeezy
  • FERXXOCALIPSIS

    ALAKRAN

    Feid
  • BIG TYME (feat. Swizz Beatz)

    BIG TYME (feat. Swizz Beatz)

    Rick Ross, Swizz Beatz
  • Black Panther The Album Music From And Inspired By

    All The Stars

    SZA, Kendrick Lamar
  • No Love Lost (Deluxe)

    No Love Lost

    Blxst
  • Wannabes

    Wannabes

    Kidd Keo

Class plan

  • warmup

    Warm Up

    3 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • core

    Core

    2 Movements

    2 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • core

    Core

    2 Movements

    2 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

  • core

    Core

    5 Movements

    2 min

  • agility_endurance

    Round 4

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

54%
Tertiary muscle group

Glutes

11%
Primary muscle group

Core

8%
Primary muscle group

Hips

8%
Primary muscle group

Obliques

7%
Primary muscle group

Other

12%
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20 min Boxing Bootcamp: Core | Peloton Strength Classes

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