Train shoulders, core, and obliques in this 20-minute Boxing Bootcamp: Core with Rad Lopez. Punches and core moves set to hip-hop/rap for intermediate fitness levels.

20 min Boxing Bootcamp: Core | Peloton Strength Classes

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Strength

Boxing Bootcamp

Join Rad Lopez for the 20 min Boxing Bootcamp Core class. This intermediate boxing bootcamp combines shadowboxing and strength exercises for a well-rounded workout. You'll throw heart-pumping punches and pivot to core-blasting moves between rounds. Expect to work your shoulders, core, and obliques while moving to the beat of hip-hop/rap music. Get ready for an efficient session that challenges your body.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Boxing Bootcamp: Core with Tuck Up Bicycle - Rad Lopez

Peace Is The Mission

Night Riders (feat. Travis Scott, 2 Chainz, Pusha T & Mad Cobra)

Settle (The Remixes)

You & Me (Flume Remix) (feat. Eliza Doolittle)

Reggaeton

Search & Rescue

Aura

Vaina Loca (feat. Manuel Turizo)

Rise Of An Empire

Trophies (feat. Drake)

Lights Up

Round 1

Active Recovery

Round 2

Core

Round 3

20 min Boxing Bootcamp: Core

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20 min Boxing Bootcamp: Core

20 min Boxing Bootcamp: Core

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