Strengthen core, hips, and obliques in this 20 min Bollywood Pilates class with Aditi Shah, featuring Forearm Planks and Teaser, at intermediate level.

20 min Bollywood Pilates | Peloton Strength Classes

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Pilates

Join Aditi Shah for 20 min Bollywood Pilates, an intermediate-level class designed to celebrate Asian & Pacific Islander Heritage Month. This Pilates session focuses on increasing core strength, flexibility, and body awareness. Build strength and stamina with the introduction of longer Pilates flows, progressions, and challenging choreography. The class is set to vibrant Bollywood music, adding an energetic atmosphere to your workout. Enhance your Pilates practice with Aditi's expert guidance and enjoy this unique fitness experience.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Bollywood Pilates with Teaser & Plank Series - Aditi Shah

Namaste England (Original Motion Picture Soundtrack)

Proper Patola

Brahmastra (Original Motion Picture Soundtrack)

Kesariya (Dance Mix)

Kabhi Khushi Kabhie Gham (Original Motion Picture Soundtrack)

Yeh Ladka Hai Allah

Kar Gayi Chull (From "Kapoor & Sons (Since 1921)")

Jab Harry Met Sejal (Original Motion Picture Soundtrack)

Radha

MasterWorks - A.R. Rahman (The Musical Wizard)

Tum Tak (From "Raanjhanaa")

Core

20 min Bollywood Pilates

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20 min Bollywood Pilates

20 min Bollywood Pilates

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