20 min Bodyweight Strength with Tunde Oyeneyin, intermediate class featuring electronic music, targeting quads, glutes, hamstrings with upper and lower body exercises.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Tunde Oyeneyin for 20 min Bodyweight Strength, an intermediate-level class designed to challenge your entire body. This bodyweight strength & toning session requires no equipment and focuses on both upper- and lower-body strength training. Expect to engage your quads, glutes, and hamstrings as you move through the workout. The class features a high-energy electronic music playlist to keep you motivated. Meet us on the mat and get ready to work hard.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Bodyweight Strength with Renegade Rows - Tunde Oyeneyin

The Business

Head & Heart (feat. MNEK) [Tiësto Remix]

Ctrl

Prom

Sunshine (My Girl)

Tell Me You Love Me (Deluxe)

Instruction (feat. Demi Lovato & Stefflon Don)

I Kissed A Girl (3-Track)

I Kissed A Girl (Nevins Rock Funkrokr Extended Mix)

yes, and?

yes, and? (Remix)

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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