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20 min Bodyweight Strength

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20 min Bodyweight Strength

Beginner

20 min Bodyweight Strength

Originally aired 28/6/22

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for 20 min Bodyweight Strength, a beginner-friendly class that requires no equipment. This bodyweight strength & toning session incorporates a mix of upper- and lower-body strength training. You'll work your glutes, core, and hips throughout the class. The session is set to an energizing pop music playlist. Meet us on the mat for a full-body workout.

Subtitles: EN

Featuring music by

Ariana Grande, Coldplay, Janet Jackson, Taylor Swift

Playlist

  • Cola (Robin Schulz Remix)

    Cola (Robin Schulz Remix)

    CamelPhat, Elderbrook, Robin Schulz
  • Someone To Call My Lover

    Someone To Call My Lover (Hex Hector/Mac Quayle Radio Mix)

    Janet Jackson
  • Viva La Vida or Death and All His Friends

    Viva La Vida

    Coldplay
  • Red (Taylor's Version)

    All Too Well (Taylor's Version)

    Taylor Swift
  • Take Me Out

    Take Me Out

    Franz Ferdinand
  • Positions

    positions

    Ariana Grande

Playlist

  • Cola (Robin Schulz Remix)

    Cola (Robin Schulz Remix)

    CamelPhat, Elderbrook, Robin Schulz
  • Someone To Call My Lover

    Someone To Call My Lover (Hex Hector/Mac Quayle Radio Mix)

    Janet Jackson
  • Viva La Vida or Death and All His Friends

    Viva La Vida

    Coldplay
  • Red (Taylor's Version)

    All Too Well (Taylor's Version)

    Taylor Swift
  • Take Me Out

    Take Me Out

    Franz Ferdinand
  • Positions

    positions

    Ariana Grande

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    35 Movements

    18 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Core

12%
Secondary muscle group

Obliques

11%
Secondary muscle group

Hips

11%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

39%
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20 min Bodyweight Strength | Peloton Strength Classes

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