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20 min Bodyweight Strength

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20 min Bodyweight Strength

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20 min Bodyweight Strength

Originally aired 15/11/21

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for 20 min Bodyweight Strength, a high-energy bodyweight training session. This advanced class will work your full body with a mix of upper- and lower-body strength training. Get ready to engage your glutes, quads, and hamstrings as you move through this session. Enjoy the beats of pop music as you challenge yourself on the mat. No equipment needed, just bring your determination.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Dua Lipa, Ed Sheeran, Cardi B, Tiësto

Playlist

  • Cold Heart (Claptone Remix)

    Cold Heart (Claptone Remix)

    Elton John, Dua Lipa
  • Bad Habits (MEDUZA Remix)

    Bad Habits (MEDUZA Remix)

    Ed Sheeran
  • MONTERO

    MONTERO (Call Me By Your Name)

    Lil Nas X
  • Up

    Up

    Cardi B
  • Pepas (Tiësto Remix)

    Pepas (Tiësto Remix)

    Farruko, Tiësto
  • music

    Beggin'

    Måneskin
  • Best Of

    Pump Up The Jam (Fedde Le Grand vs Funkerman Radio Remix)

    Technotronic
  • Crazysexycool

    Diggin' On You

    TLC

Playlist

  • Cold Heart (Claptone Remix)

    Cold Heart (Claptone Remix)

    Elton John, Dua Lipa
  • Bad Habits (MEDUZA Remix)

    Bad Habits (MEDUZA Remix)

    Ed Sheeran
  • MONTERO

    MONTERO (Call Me By Your Name)

    Lil Nas X
  • Up

    Up

    Cardi B
  • Pepas (Tiësto Remix)

    Pepas (Tiësto Remix)

    Farruko, Tiësto
  • music

    Beggin'

    Måneskin
  • Best Of

    Pump Up The Jam (Fedde Le Grand vs Funkerman Radio Remix)

    Technotronic
  • Crazysexycool

    Diggin' On You

    TLC

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    44 Movements

    18 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

12%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Core

10%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

43%

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20 min Bodyweight Strength | Peloton Strength Classes

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