Train your core, glutes, and hips in this 20-minute Bodyweight Strength class led by Rad Lopez, featuring pop music and EMOM segment for intermediate fitness levels.

20 Min Bodyweight Strength with 5-Min EMOM & Human-Maker - Rad Lopez

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Strength

Bodyweight

Join Rad Lopez for the 20 min Bodyweight Strength class. This intermediate-level session requires no equipment and focuses on bodyweight strength and toning. Expect a mix of upper- and lower-body strength training that targets your core, glutes, and hips. The class features pop music to keep you motivated throughout. Meet us on the mat for an energizing full-body workout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Barrio Fino En Directo

Rompe

El Dorado

Chantaje (feat. Maluma)

The Greatest Salsa Ever

Mi Libertad

Fórmula, Vol. 2 (Clean Version)

Yo También (feat. Marc Anthony)

Intenso

La Agarro Bajando

Bachata En Fukuoka

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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