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20 min Bodyweight Strength

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20 min Bodyweight Strength

Beginner

20 min Bodyweight Strength

Originally aired 22/10/21

Matty Maggiacomo

Strength

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Join Matty Maggiacomo for the 20 min Bodyweight Strength class. This beginner-level session focuses on bodyweight strength and toning, making it perfect for those looking to engage in a full-body workout without any equipment. Expect a high-energy mix of upper- and lower-body strength training exercises targeting your glutes, hamstrings, and quads. Set to an upbeat pop soundtrack, this class will keep you motivated from start to finish. Meet us on the mat and get ready to move!

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Madonna, Whitney Houston, Spice Girls, Train

Playlist

  • Save Me, San Francisco

    Hey, Soul Sister

    Train
  • The Best Of M People

    Moving on Up

    M People
  • Ricky Martin

    Livin' la Vida Loca

    Ricky Martin
  • If You Could Read My Mind

    If You Could Read My Mind

    Ultra Nate, Amber, Jocelyn Enriquez, Stars On 54
  • I Will Always Love You: The Best Of Whitney Houston

    Queen of the Night (Radio Edit)

    Whitney Houston
  • Spiceworld

    Spice Up Your Life

    Spice Girls
  • Bedtime Stories

    Secret

    Madonna

Playlist

  • Save Me, San Francisco

    Hey, Soul Sister

    Train
  • The Best Of M People

    Moving on Up

    M People
  • Ricky Martin

    Livin' la Vida Loca

    Ricky Martin
  • If You Could Read My Mind

    If You Could Read My Mind

    Ultra Nate, Amber, Jocelyn Enriquez, Stars On 54
  • I Will Always Love You: The Best Of Whitney Houston

    Queen of the Night (Radio Edit)

    Whitney Houston
  • Spiceworld

    Spice Up Your Life

    Spice Girls
  • Bedtime Stories

    Secret

    Madonna

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    22 Movements

    17 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

12%
Secondary muscle group

Core

11%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

37%
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20 min Bodyweight Strength | Peloton Strength Classes

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