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20 min Bodyweight Strength

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20 min Bodyweight Strength

Intermediate

20 min Bodyweight Strength

Originally aired 8/4/25

Logan Aldridge

Strength

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No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Miley Cyrus, Eminem, Fall Out Boy, Stevie Nicks

Playlist

  • ATTENTION: MILEY LIVE

    Like a Prayer (Live)

    Miley Cyrus
  • The Last Of The Real Ones (Win & Woo Remix) (feat. Princess Nokia)

    The Last Of The Real Ones (Win & Woo Remix) (feat. Princess Nokia)

    Fall Out Boy, Princess Nokia
  • Revival

    Heat

    Eminem
  • Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Miley Cyrus, Stevie Nicks
  • Wolfmother

    Joker And The Thief

    Wolfmother
  • Lady Lady

    Tadow

    Masego, FKJ

Playlist

  • ATTENTION: MILEY LIVE

    Like a Prayer (Live)

    Miley Cyrus
  • The Last Of The Real Ones (Win & Woo Remix) (feat. Princess Nokia)

    The Last Of The Real Ones (Win & Woo Remix) (feat. Princess Nokia)

    Fall Out Boy, Princess Nokia
  • Revival

    Heat

    Eminem
  • Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Miley Cyrus, Stevie Nicks
  • Wolfmother

    Joker And The Thief

    Wolfmother
  • Lady Lady

    Tadow

    Masego, FKJ

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    32 Movements

    17 min

Body activity

Body Activity

Hips

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Quads

12%
Secondary muscle group

Core

11%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

34%

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