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20 min Bodyweight Strength

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20 min Bodyweight Strength

Intermediate

20 min Bodyweight Strength

Originally aired 3/6/25

Joslyn Thompson Rule

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

P!nk, P!NK, Britney Spears, Justin Timberlake

Playlist

  • Tasty

    Trick Me (Radio Mix)

    Kelis
  • Mirrors (Radio Edit)

    Mirrors (Radio Edit)

    Justin Timberlake
  • Greatest Hits...So Far!!!

    Raise Your Glass

    P!nk, P!NK
  • The Singles Collection

    Gimme More

    Britney Spears
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • Don't Cha

    Don't Cha (Radio Edit) (feat. Busta Rhymes)

    The Pussycat Dolls, Busta Rhymes
  • Beautiful Trauma

    What About Us

    P!nk, P!NK

Playlist

  • Tasty

    Trick Me (Radio Mix)

    Kelis
  • Mirrors (Radio Edit)

    Mirrors (Radio Edit)

    Justin Timberlake
  • Greatest Hits...So Far!!!

    Raise Your Glass

    P!nk, P!NK
  • The Singles Collection

    Gimme More

    Britney Spears
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • Don't Cha

    Don't Cha (Radio Edit) (feat. Busta Rhymes)

    The Pussycat Dolls, Busta Rhymes
  • Beautiful Trauma

    What About Us

    P!nk, P!NK

Class plan

  • warmup

    Warm Up

    6 Movements

    3 min

  • full_body

    Full Body

    44 Movements

    17 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

11%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

33%
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