Build glutes, hamstrings, and quads in this 20-minute Bodyweight Strength class with Jess Sims. Features hip-hop/rap music and an AMRAP segment. Suitable for beginners.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Bodyweight Strength with 5-Minute AMRAP - Jess Sims

Shock Value

The Way I Are (feat. Keri Hilson & D.O.E.)

Pompeii

Pink Friday ... Roman Reloaded

Pound The Alarm

The New Classic

Black Widow (feat. Rita Ora)

Free (Nathan Dawe Freemix) (feat. Tyrone & Chris Nichols)

War & Leisure

Sky Walker (feat. Travis Scott)

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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