Train glutes, quads, and calves in this 20-minute Bodyweight Strength class with Jermaine Johnson. EMOM and Split Squat sets. Hip-hop/rap playlist. Intermediate level.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join us for 20 min Bodyweight Strength with Jermaine Johnson. This intermediate class requires no equipment and focuses on bodyweight strength and toning. You will work your full body, including glutes, quads, and calves, through a mix of upper- and lower-body strength training. The class features hip-hop/rap music to keep you energized throughout. Meet us on the mat for a high-energy session.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Bodyweight Strength with 4-Minute EMOM - Jermaine Johnson

Damage (Joel Corry Remix)

Reggae Gold 2010

Clarks (feat. Popcaan & Gaza Slim)

Super Hits

Do You Wanna Get Funky?

TAKE IT OFF

Epiphany (Expanded Edition)

Church (feat. Teddy Verseti)

Thank You (Deluxe Version)

Me Too

Come Thru (feat. Rich Homie Quan)

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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