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Intermediate

20 min Bodyweight Strength

Originally aired 16/12/24

Irène Kaymer

Strength

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No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.

Explicit

Equipment

Workout Mat

Featuring music by

Zedd, Katy Perry, Snoop Dogg, Ava Max

Playlist

Good Thing
Zedd, Kehlani
One Of Us
Ava Max
NEVER GET USED TO THIS
Forrest Frank, JVKE
California Gurls (feat. Snoop Dogg)
Katy Perry, Snoop Dogg
Tangerine Rays
Zedd, Bea Miller, ellis
Fantasy (feat. Channel Tres)
JADE, Channel Tres
Chill Out
Lola Young

Playlist

Good Thing
Zedd, Kehlani
One Of Us
Ava Max
NEVER GET USED TO THIS
Forrest Frank, JVKE
California Gurls (feat. Snoop Dogg)
Katy Perry, Snoop Dogg
Tangerine Rays
Zedd, Bea Miller, ellis
Fantasy (feat. Channel Tres)
JADE, Channel Tres
Chill Out
Lola Young

Class plan

Warm Up
2 Movements
2 min
Full Body
29 Movements
18 min

Body activity

Glutes

20%

Tertiary muscle group

Quads

18%

Tertiary muscle group

Calves

13%

Secondary muscle group

Hamstrings

13%

Secondary muscle group

Core

Primary muscle group

Other

29%