Work glutes, quads and hamstrings in this 20-minute Bodyweight Strength class led by Irène Kaymer, featuring pop music, AMRAP and EMOM segments for intermediate level.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Irène Kaymer for 20 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate-level class includes a mix of upper and lower-body strength training to work your whole body. With no equipment needed, you'll focus on strengthening your glutes, quads, and hamstrings. Enjoy a motivating pop music playlist as you move through the workout. Get ready to meet us on the mat and challenge yourself!

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Bodyweight Strength with 9-Min AMRAP & 6-Min EMOM - Irène Kaymer

Actual Life (April 14 - December 17 2020)

Sabrina (i am a party)

Pink Friday 2

Everybody (feat. Lil Uzi Vert)

Fear (Single Version)

Gilded Lily

Gilded Lily (Hardaway and Madeline Follin Remix)

You & I

Praising You (feat. Fatboy Slim)

Adult Contemporary

Got it Good

Everything To Everyone (Deluxe)

Too Well

InHer World

Redline

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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