Build strength in this 20-minute Bodyweight Strength class with Callie Gullickson. Work glutes, core and quads to pop music at intermediate level.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Callie Gullickson for 20 min Bodyweight Strength, an intermediate class designed to challenge your full body without any equipment. This bodyweight strength & toning session focuses on a mix of upper- and lower-body strength training. You will work on your glutes, core, and quads while enjoying energizing pop music. Meet us on the mat and get ready for a high-energy workout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Bodyweight Strength with Plank Hip Dips - Callie Gullickson

Baby On Baby

Suge

JORDI (Deluxe)

Lifestyle (feat. Adam Levine)

By the Way (Deluxe Edition)

Can't Stop

Sugar (feat. Francesco Yates)

Peace Is The Mission Extended

Light It Up Remix (feat. Nyla & Fuse ODG)

The Buzz Riddim

Give Me the Light

Beautiful Mistakes

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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