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20 min Bodyweight Strength Benchmark

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20 min Bodyweight Strength Benchmark

Intermediate

20 min Bodyweight Strength Benchmark

Originally aired 23/1/24

Andy Speer

Strength

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Join Andy Speer for the 20 min Bodyweight Strength Benchmark class. This intermediate-level session focuses on bodyweight strength and toning. The class features benchmark AMRAPs designed to help you track your progress over time. You will be working on your quads, glutes, and calves while enjoying pop music. Bookmark this class and retake it every 6 weeks to see your progress.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Diplo, Fall Out Boy, Kelly Clarkson, Purple Disco Machine

Playlist

  • Centuries (Gazzo Remix)

    Centuries (Gazzo Remix)

    Fall Out Boy
  • Rhino Hi-Five: House Of Pain

    Jump Around

    House Of Pain
  • Word Up! (The Remixes)

    Word Up!

    Korn
  • The Better Life (Deluxe Edition)

    Smack

    3 Doors Down
  • Diplo Presents Thomas Wesley: Chapter 1 - Snake Oil

    Old Town Road (Diplo Remix)

    Diplo, Lil Nas X, Billy Ray Cyrus
  • Exotica

    Don't Stop

    Purple Disco Machine
  • Greatest Hits - Chapter One

    Stronger (What Doesn't Kill You)

    Kelly Clarkson

Playlist

  • Centuries (Gazzo Remix)

    Centuries (Gazzo Remix)

    Fall Out Boy
  • Rhino Hi-Five: House Of Pain

    Jump Around

    House Of Pain
  • Word Up! (The Remixes)

    Word Up!

    Korn
  • The Better Life (Deluxe Edition)

    Smack

    3 Doors Down
  • Diplo Presents Thomas Wesley: Chapter 1 - Snake Oil

    Old Town Road (Diplo Remix)

    Diplo, Lil Nas X, Billy Ray Cyrus
  • Exotica

    Don't Stop

    Purple Disco Machine
  • Greatest Hits - Chapter One

    Stronger (What Doesn't Kill You)

    Kelly Clarkson

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    20 Movements

    17 min

Body activity

Body Activity

Quads

18%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Core

7%
Secondary muscle group

Other

34%
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20 min Bodyweight Strength Benchmark | Peloton Strength Classes

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