Strengthen core, glutes, and quads in this 20-minute Bodyweight Strength class with Adrian Williams. Intermediate level, electronic music.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Adrian Williams for 20 min Bodyweight Strength, an intermediate level class that focuses on full-body strength through dynamic movements. This bodyweight strength & toning class is designed to target your core, glutes, and quads. With an engaging electronic music playlist, you'll move through a series of exercises aimed at enhancing muscle strength. Adrian's expert guidance will help you navigate each movement effectively. Get ready to challenge yourself and build strength with this invigorating class.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Bodyweight Strength with 3.5-Minute Push Up - Adrian Williams

Modern Dance Pop With Vocals

Need Somebody

D.U.M.B.

I Know You Miss Me

Might Pull Up

Epidemic Sound Presents: Keystones Vol. 4

Romper

Destinación

Rompelo

Fun Pop

This Thing Right Here

House Hip-Hop Fusion Vol. 1

Feel Your Body Movin

Happy House Music

You Gotta Love House

I'll Be Waiting

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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