Strengthen glutes, quads, and hips in this 20-minute Barre: Glutes class with Ally Love, featuring pop music and moves like Grand Plié and Curtsy Lunge.

20 Min Barre: Glutes with Grand Plié & Bridging Clamshell - Ally Love

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Barre

Join Ally Love for 20 min Barre Glutes, a low-impact, high-energy class designed to target your lower body. This session combines lifting and lowering, pulsing, and isometric holds to help you feel strengthened and balanced. The primary focus will be on the glutes, with additional work on the quads and hips. Enjoy the upbeat rhythm of pop music as you move through the exercises. Don't miss this opportunity to work out with Ally Love and enhance your fitness routine.

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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20 min Barre: Glutes

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20 min Barre: Glutes

20 min Barre: Glutes

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