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20 min Ava Max Full Body Strength

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20 min Ava Max Full Body Strength

Intermediate

20 min Ava Max Full Body Strength

Originally aired 8/6/23

Assal Arian

Strength

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Join Assal Arian for the 20 min Ava Max Full Body Strength class. This intermediate-level session focuses on full body strength and toning. You'll work on your core, shoulders, and obliques while enjoying the uplifting sounds of Ava Max's pop hits. The class is structured to get you moving and conquering each workout segment. Perfect for those looking to challenge themselves with a structured and engaging workout.

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Ava Max, Le Youth

Playlist

  • music

    Clap Your Hands (feat. Ava Max) (feat. Ava Max)

    Le Youth, Ava Max
  • music

    My Head & My Heart

    Ava Max
  • music

    Ghost

    Ava Max
  • music

    In The Dark

    Ava Max
  • music

    Sweet but Psycho

    Ava Max
  • music

    Salt

    Ava Max
  • music

    Maybe You're The Problem

    Ava Max
  • music

    Blood, Sweat & Tears

    Ava Max

Playlist

  • music

    Clap Your Hands (feat. Ava Max) (feat. Ava Max)

    Le Youth, Ava Max
  • music

    My Head & My Heart

    Ava Max
  • music

    Ghost

    Ava Max
  • music

    In The Dark

    Ava Max
  • music

    Sweet but Psycho

    Ava Max
  • music

    Salt

    Ava Max
  • music

    Maybe You're The Problem

    Ava Max
  • music

    Blood, Sweat & Tears

    Ava Max

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    51 Movements

    17 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Shoulders

13%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Glutes

8%
Secondary muscle group

Quads

7%
Secondary muscle group

Other

47%
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20 min Ava Max Full Body Strength | Peloton Strength Classes

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