Intermediate
20 min Arms & Shoulders Strength
Originally aired
Tunde Oyeneyin
Strength
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Join Tunde Oyeneyin for the 20 min Arms & Shoulders Strength class. This intermediate-level upper body strength & toning session focuses on strengthening your arms and shoulders. You'll work on your shoulders, triceps, and biceps while enjoying hip-hop/rap music. The class is designed to help you build upper body strength. Grab your weights and get ready for an effective workout.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Drake, Justin Bieber, Jennifer Lopez, Eminem
Playlist
No Scrubs
TLCOnly U (No Intro)
AshantiGet Right (feat. Fabolous)
Jennifer Lopez, Fabolous
Playlist
No Scrubs
TLCOnly U (No Intro)
AshantiGet Right (feat. Fabolous)
Jennifer Lopez, FabolousTrophies (feat. Drake)
Young Money, Drake
Class plan
Warm Up
6 Movements
Upper Body
40 Movements
Body activity
Shoulders
28%
Tertiary muscle group
Triceps
22%
Tertiary muscle group
Biceps
13%
Secondary muscle group
Chest
9%
Primary muscle group
Core
7%
Primary muscle group
Other
21%