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20 min Arms & Shoulders Strength

Intermediate

20 min Arms & Shoulders Strength

Originally aired 12/8/22

Tunde Oyeneyin

Strength

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Join Tunde Oyeneyin for 20 min Arms & Shoulders Strength, an intermediate upper body strength & toning class. This session focuses on strengthening your arms and shoulders. You'll work on your shoulders, triceps, and biceps while enjoying hip-hop/rap music. The class is designed to challenge and improve your upper body strength. Grab your weights and get ready for a focused workout.

Explicit

Subtitles: EN, ES

Featuring music by

Drake, Lil Wayne, T-Pain, Doja Cat

Playlist

  • Stronger withEach Tear

    The One (feat. Drake)

    Mary J. Blige, Drake
  • Concrete Rose

    Only U (No Intro)

    Ashanti
  • Revenge Of The Dreamers III: Director's Cut

    MIDDLE CHILD

    J. Cole
  • NOW That's What I Call Music 29, 30, 31

    Got Money (feat. T-Pain)

    Lil Wayne, T-Pain
  • On the Low

    On the Low

    Burna Boy

Playlist

  • Stronger withEach Tear

    The One (feat. Drake)

    Mary J. Blige, Drake
  • Concrete Rose

    Only U (No Intro)

    Ashanti
  • Revenge Of The Dreamers III: Director's Cut

    MIDDLE CHILD

    J. Cole
  • NOW That's What I Call Music 29, 30, 31

    Got Money (feat. T-Pain)

    Lil Wayne, T-Pain
  • On the Low

    On the Low

    Burna Boy

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    15 Movements

    18 min

Body activity

Body Activity

Shoulders

27%
Tertiary muscle group

Triceps

22%
Tertiary muscle group

Biceps

19%
Tertiary muscle group

Core

10%
Secondary muscle group

Obliques

8%
Primary muscle group

Other

14%
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