Intermediate
20 min Arms & Shoulders Strength
Originally aired
Selena Samuela
Strength
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Join Selena Samuela for the 20 min Arms & Shoulders Strength class. This intermediate-level class focuses on strengthening your arms and shoulders with targeted exercises. As part of the upper body strength & toning category, you'll work on your triceps, shoulders, and biceps. Enjoy a pop music playlist to keep you motivated throughout the session. Grab your weights and get ready for a focused upper-body workout.
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Drake, Lil Wayne, Beyoncé, Fall Out Boy
Playlist
Da Rockwilder
Method Man, RedmanZITTI E BUONI
MåneskinENERGY (feat. Beam)
Beyoncé, Beam
Playlist
Da Rockwilder
Method Man, RedmanZITTI E BUONI
MåneskinENERGY (feat. Beam)
Beyoncé, Beamcrushcrushcrush
Paramore
Class plan
Warm Up
Upper Body
7 Movements
Body activity
Triceps
34%
Tertiary muscle group
Shoulders
19%
Secondary muscle group
Biceps
17%
Secondary muscle group
Chest
15%
Secondary muscle group
Core
5%
Primary muscle group
Other
10%
