Strengthen forearms, biceps, and triceps in this 20-minute Arms & Shoulders Strength class with Selena Samuela, featuring pop music and an AMRAP segment.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Selena Samuela for 20 min Arms & Shoulders Strength, an intermediate-level class designed to strengthen your upper body. This upper body strength & toning class focuses on your forearms, biceps, and triceps. Set to electronic music, the class provides an engaging and rhythmic workout experience. Grab your weights and get ready to work on your arms and shoulders. Selena will guide you through each segment to ensure a comprehensive workout.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Arms & Shoulders Strength with 5-Minute AMRAP - Selena Samuela

Nosebleeds

hot girl bummer (Khea Remix)

Dua Lipa

Lost In Your Light (feat. Miguel)

Somebody That I Used To Know (feat. Simon Ellis)

Pink Tape

Nakamura

Listen To Your Heart (Alle Farben Remix)

Hot Right Now (feat. Rita Ora)

FC Radio - Happy

Sleepless

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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