20 min Arms & Shoulders Strength with Selena Samuela, intermediate upper body strength & toning class targeting triceps, shoulders, biceps, set to pop music.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Selena Samuela for the 20 min Arms & Shoulders Strength class. This intermediate-level upper body strength & toning workout focuses on strengthening your arms and shoulders. Expect to target your triceps, shoulders, and biceps during this session. The class features pop music to keep you motivated throughout. Grab your weights and get ready to work on your upper body strength.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Arms & Shoulders Strength with 5-Min EMOM - Selena Samuela

Tha Carter IV

6 Foot 7 Foot (Edited Version) (feat. Cory Gunz)

Thong Song (Remixes)

Thong Song (Dejack & JUDICI Remix)

meet me at our spot

Fireball (feat. John Ryan)

True

Wake Me Up

ELVIS (Original Motion Picture Soundtrack)

I Got A Feelin' In My Body

Dangerous Woman

Drive (Remixes) (feat. Delilah Montagu)

Drive (Tom Staar Remix) (feat. Delilah Montagu)

One In A Million: A Future Classic Compilation

Never Be Like You (feat. Kai)

In Ghost Colours (Deluxe)

Hearts On Fire

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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