Strengthen shoulders, forearms and biceps in this 20-minute Arms & Shoulders Strength class with Rebecca Kennedy, featuring pop music for beginner level.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Rebecca Kennedy for 20 min Arms & Shoulders Strength, an upper-body strength and toning class. This beginner-level session focuses on strengthening your arms and shoulders. You'll work on muscles such as shoulders, forearms, and biceps. The class features pop music to keep you motivated throughout. Grab your weights and get ready to build upper-body strength with guidance from Rebecca.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Arms & Shoulders Strength with Skull Crushers - Rebecca Kennedy

Got Me Started (Bag Raiders Remix)

Alive (Deluxe Edition)

Wild (UK Version) (feat. Big Sean & Dizzee Rascal)

The Essential Britney Spears

The Evolution

Get Up (Main Version) (feat. Chamillionaire)

Rhyme Dust (Major Lazer Remix) (feat. Dom Dolla)

Rhyme Dust

Do It To It (Habstrakt Remix) (feat. Cherish & Habstrakt)

Do It To It (feat. Cherish)

summer anthems 2023

Closer (feat. Halsey)

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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