Strengthen shoulders, biceps, and core in this 20-minute Arms & Shoulders Strength class with Rebecca Kennedy. Features hip-hop/rap music, intermediate level.

20 Min Arms & Shoulders Strength with Reverse Fly - Rebecca Kennedy

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Strength

Upper Body

Join Rebecca Kennedy for the 20 min Arms & Shoulders Strength class. This intermediate upper body strength & toning session focuses on strengthening your arms and shoulders. Using weights, you'll work on muscles including your shoulders, biceps, and core. The class features hip-hop/rap music to keep you motivated throughout the workout. Get ready to enhance your upper body strength with Rebecca's guidance.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Bad Boy 20th Anniversary Box Set Edition

Juicy (2016 Remaster)

Motiv8

Signs

BILLIE EILISH.

ALWAYS STRIVE AND PROSPER

New Level (feat. Future)

The Lion King: The Gift [Deluxe Edition]

MY POWER

Now & Forever - The Hits

Creep (Radio Edit)

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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