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20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

Intermediate

20 min Arms & Shoulders Strength

Originally aired 9/4/25

Rad Lopez

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

50 Cent, Drake, Justin Timberlake, The Weeknd

Playlist

  • it's Franky baby!

    Juice

    Young Franco, Pell
  • GOD DID

    STAYING ALIVE (feat. Drake & Lil Baby)

    DJ Khaled, Drake, Lil Baby
  • Ayo Technology (Radio Edit) (feat. Justin Timberlake)

    Ayo Technology (Radio Edit) (feat. Justin Timberlake & Timbaland)

    50 Cent, Timbaland, Justin Timberlake
  • Starboy

    I Feel It Coming (feat. Daft Punk)

    The Weeknd, Daft Punk
  • music

    BANDIT

    Don Toliver
  • music

    Show Out

    Kid Cudi, Skepta, Pop Smoke
  • music

    Best Friend

    50 Cent

Playlist

  • it's Franky baby!

    Juice

    Young Franco, Pell
  • GOD DID

    STAYING ALIVE (feat. Drake & Lil Baby)

    DJ Khaled, Drake, Lil Baby
  • Ayo Technology (Radio Edit) (feat. Justin Timberlake)

    Ayo Technology (Radio Edit) (feat. Justin Timberlake & Timbaland)

    50 Cent, Timbaland, Justin Timberlake
  • Starboy

    I Feel It Coming (feat. Daft Punk)

    The Weeknd, Daft Punk
  • music

    BANDIT

    Don Toliver
  • music

    Show Out

    Kid Cudi, Skepta, Pop Smoke
  • music

    Best Friend

    50 Cent

Class plan

  • warmup

    Warm Up

    4 min

  • upper_body

    Upper Body

    47 Movements

    16 min

Body activity

Body Activity

Biceps

23%
Tertiary muscle group

Shoulders

23%
Tertiary muscle group

Triceps

23%
Tertiary muscle group

Mid Back

12%
Secondary muscle group

Core

7%
Primary muscle group

Other

12%

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