Strengthen biceps, shoulders, and triceps in this 20-minute Arms & Shoulders Strength class with Matty Maggiacomo, set to electronic music for intermediate levels.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Matty Maggiacomo for 20 min Arms & Shoulders Strength, an intermediate-level upper body strength and toning class. This 20 minutes session focuses on strengthening your arms and shoulders. You will work on your biceps, shoulders, and triceps. The class features electronic music to keep you motivated. Grab your weights and get ready to build upper body strength.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Arms & Shoulders Strength with 5-Min Skull Crusher - Matty Maggiacomo

Make Your Move

Make Your Move (Radio Edit)

Can't Get You out of My Head (Peggy Gou's Midnight Remix)

Exotica (Deluxe)

Hypnotized

Jolene (Destructo Remix)

House Classics, Vol. 1 (Presented by Spinnin' Records)

Cry (Just A Little) [Radio Edit]

Spotlight (feat. Sarah Ikumu) [Sam Divine Remix]

Six Feet Under (The Remixes)

Six Feet Under (Jerry Folk Remix)

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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