20 min Arms & Shoulders Strength with Jermaine Johnson, intermediate upper body strength & toning class targeting shoulders, biceps and forearms to electronic music.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Jermaine Johnson for the 20 min Arms & Shoulders Strength class. This upper body strength & toning session focuses on strengthening your arms and shoulders. The class is intermediate level, making it suitable for those with some experience. Expect to work your shoulders, biceps, and forearms while enjoying electronic music. Grab your weights and get ready for a focused workout.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Arms & Shoulders Strength with 4-Minute EMOM - Jermaine Johnson

Dumebi (The Remixes)

Dumebi (Becky G Remix)

Let Me Show You Love (Hatiras Remix)

MYCELiUM (UTOPIA Remixes)

Mine O' Mine (P-rallel Remix)

EARFQUAKE (Channel Tres Remix)

Swag Surfin'

Swag Surfin' (feat. Easton)

Can't Stop Me (feat. Shermanology)

24K Magic

Chunky

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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