Strengthen your biceps, shoulders, and triceps in this 20-minute Arms & Shoulders Strength class with Callie Gullickson, set to pop music for intermediate levels.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Callie Gullickson for 20 min Arms & Shoulders Strength, an intermediate-level class designed to strengthen your upper body. This upper body strength & toning class focuses on your biceps, shoulders, and triceps. Get ready to grab your weights and work through a series of exercises aimed at building muscle in these key areas. The class is set to a pop music soundtrack to keep you motivated throughout. Whether you're looking to tone or build strength, this class provides a comprehensive workout for your arms and shoulders.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Arms & Shoulders Strength with Tricep Push Up - Callie Gullickson

Animal (Expanded Edition)

TiK ToK

Battle Of The Sexes (Deluxe)

My Chick Bad Remix (feat. Diamond, Trina & Eve)

The Chronicles of Life and Death ("LIFE" version)

I Just Wanna Live

Barrio Fino En Directo

Rompe

Blackout

Piece of Me

Gecko (Overdrive) [Remix Bundle]

Gecko (Overdrive) [Extended Edit]

Simply Deep

Dilemma (feat. Kelly Rowland)

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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