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20 min Shakira Core Strength

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20 min Shakira Core Strength

Intermediate

20 min Shakira Core Strength

Originally aired 26/9/24

Assal Arian

Strength

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All for One is back. Move to the sounds of Shakira in this 20 min workout with Assal as part of our annual music celebration.

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Shakira, Beyoncé, Maluma, Alejandro Sanz

Playlist

  • B'Day Deluxe Edition

    Beautiful Liar

    Beyoncé, Shakira
  • Nostalgia Pop: Lo Mejor del Ayer en Español

    La Tortura (feat. Alejandro Sanz)

    Shakira, Alejandro Sanz
  • El Dorado

    Chantaje (feat. Maluma)

    Shakira, Maluma
  • Summer Pop Throwback

    Whenever, Wherever

    Shakira
  • Grandes Exitos

    Ojos Así

    Shakira
  • Grandes Exitos

    Te Aviso, Te Anuncio (Tango)

    Shakira
  • Bachatas Para Bailar

    Deja vu

    Prince Royce, Shakira

Playlist

  • B'Day Deluxe Edition

    Beautiful Liar

    Beyoncé, Shakira
  • Nostalgia Pop: Lo Mejor del Ayer en Español

    La Tortura (feat. Alejandro Sanz)

    Shakira, Alejandro Sanz
  • El Dorado

    Chantaje (feat. Maluma)

    Shakira, Maluma
  • Summer Pop Throwback

    Whenever, Wherever

    Shakira
  • Grandes Exitos

    Ojos Así

    Shakira
  • Grandes Exitos

    Te Aviso, Te Anuncio (Tango)

    Shakira
  • Bachatas Para Bailar

    Deja vu

    Prince Royce, Shakira

Class plan

  • warmup

    Warm Up

    9 Movements

    3 min

  • core

    Core

    38 Movements

    17 min

Body activity

Body Activity

Core

27%
Tertiary muscle group

Obliques

20%
Tertiary muscle group

Hips

17%
Secondary muscle group

Glutes

10%
Secondary muscle group

Quads

8%
Primary muscle group

Other

18%

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20 min Shakira Core Strength | Peloton Strength Classes

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