
Intermediate
20 min AC/DC Full Body Strength
Originally aired
Andy Speer
Strength
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Get ready to electrify your workout with 20 min AC/DC Full Body Strength. Led by Andy Speer, this intermediate class focuses on full body strength and toning exercises. You'll work your quads, glutes, and shoulders while rocking out to AC/DC's high-voltage hard rock. This 20 minutes session is designed to challenge and engage you. Join Andy and take on these full body strength exercises to elevate your fitness routine.
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
AC/DC
Playlist

Back In Black
AC/DC
T.N.T.
AC/DC
Can't Stop Rock 'n' Roll
AC/DC
Playlist

Back In Black
AC/DC
T.N.T.
AC/DC
Can't Stop Rock 'n' Roll
AC/DC
Dirty Deeds Done Dirt Cheap
AC/DC
Class plan

Warm Up

Full Body
22 Movements
Body activity
Quads
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Calves
7%
Secondary muscle group
Other
51%

