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20 min ABBA Core Strength

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20 min ABBA Core Strength

Intermediate

20 min ABBA Core Strength

Originally aired 16/12/21

Matty Maggiacomo

Strength

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Join Matty Maggiacomo for the 20 min ABBA Core Strength class. This intermediate-level class focuses on core strength and toning, targeting muscles like the core, obliques, and hips. You'll get a great core workout while enjoying the pop hits of one of the world's biggest bands, ABBA. Whether you're looking to strengthen your core or just enjoy some great music, this class has you covered. Get ready to work out with Matty and feel the burn in your core.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

ABBA, Abba

Playlist

  • Abba

    Mamma Mia

    Abba, ABBA
  • ABBA Gold

    Waterloo

    ABBA
  • Abba Gold Anniversary Edition

    Gimme! Gimme! Gimme! (A Man After Midnight)

    ABBA
  • The Essential Collection

    Chiquitita

    ABBA
  • 70's Pop Number 1's

    Dancing Queen

    Abba, ABBA
  • The Essential Collection

    The Winner Takes It All

    ABBA

Playlist

  • Abba

    Mamma Mia

    Abba, ABBA
  • ABBA Gold

    Waterloo

    ABBA
  • Abba Gold Anniversary Edition

    Gimme! Gimme! Gimme! (A Man After Midnight)

    ABBA
  • The Essential Collection

    Chiquitita

    ABBA
  • 70's Pop Number 1's

    Dancing Queen

    Abba, ABBA
  • The Essential Collection

    The Winner Takes It All

    ABBA

Class plan

  • warmup

    Warm Up

    3 min

  • core

    Core

    30 Movements

    17 min

Body activity

Body Activity

Core

31%
Tertiary muscle group

Obliques

29%
Tertiary muscle group

Hips

11%
Primary muscle group

Shoulders

7%
Primary muscle group

Glutes

5%
Primary muscle group

Other

17%

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20 min ABBA Core Strength | Peloton Strength Classes

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