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20 min Agility for Soccer

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20 min Agility for Soccer

20 min Agility for Soccer

Originally aired 27/8/24

Erik Jäger

Strength

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Join Erik Jäger for 20 min Agility for Soccer, a full body strength & toning class designed to enhance your agility. This 20 minutes session focuses on plyometric work in a forward movement pattern. Get ready to jump and leap as you work on your glutes, quads, and calves. The class features pop music to keep you motivated throughout the workout. Improve your agility with expert guidance from Erik.

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

The Killers, Pete Tong, Jules Buckley, Kiss

Playlist

  • Hot Fuss

    Mr. Brightside

    The Killers
  • Ikons

    Rock And Roll All Nite

    Kiss
  • Born Slippy (Nuxx) (Radio Edit)

    Born Slippy (Nuxx) (Radio Edit)

    Underworld
  • Classic House

    Children

    Pete Tong, The Heritage Orchestra, Jules Buckley
  • Played-A-Live (The Bongo Song)

    Played-A-Live (The Bongo Song) (Radio Edit)

    Safri Duo
  • A State Of Trance Classics, Vol. 9

    Sandstorm

    Darude
  • 20th Century Masters: The Millennium Collection: Best of CeCe Peniston

    Finally (Silk House Mix)

    CeCe Peniston

Playlist

  • Hot Fuss

    Mr. Brightside

    The Killers
  • Ikons

    Rock And Roll All Nite

    Kiss
  • Born Slippy (Nuxx) (Radio Edit)

    Born Slippy (Nuxx) (Radio Edit)

    Underworld
  • Classic House

    Children

    Pete Tong, The Heritage Orchestra, Jules Buckley
  • Played-A-Live (The Bongo Song)

    Played-A-Live (The Bongo Song) (Radio Edit)

    Safri Duo
  • A State Of Trance Classics, Vol. 9

    Sandstorm

    Darude
  • 20th Century Masters: The Millennium Collection: Best of CeCe Peniston

    Finally (Silk House Mix)

    CeCe Peniston

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cardio

    Cardio

    23 Movements

    17 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Core

10%
Secondary muscle group

Other

27%

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20 min Agility for Soccer | Peloton Strength Classes

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