This 20-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Focus on the basics and learn the modifications to kick-start a strong Pilates practice.

20 min 90s Pilates

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Pilates

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Strength

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Stars (Expanded Version)

Stars

Shelter

You Are The Universe

#1 to Infinity

Emotions

Sing It Back

Sing It Back (Boris Dlugosch Mix)

The Best Of M People

What A Fool Believes

Circle Of One

Get Here

Core

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20 min 90s Pilates

20 min 90s Pilates

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