
Beginner
20 min 90s Pilates
Originally aired
Anna Greenberg
Strength
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Join Anna Greenberg for 20 min 90s Pilates, a beginner-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on the fundamentals and offers modifications to kick-start a strong Pilates practice. Enjoy a pop music playlist as you work through the exercises. The class is perfect for those looking to improve their Pilates skills. Don't miss out on this opportunity to learn from an experienced instructor.
Explicit
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Christina Aguilera, TLC, Alanis Morissette, Destiny's Child
Playlist

No, No, No Pt. 2 (feat. Wyclef Jean)
Destiny's Child, Wyclef Jean
Vivrant Thing
Q-Tip
Genie In a Bottle
Christina Aguilera
Playlist

No, No, No Pt. 2 (feat. Wyclef Jean)
Destiny's Child, Wyclef Jean
Vivrant Thing
Q-Tip
Genie In a Bottle
Christina Aguilera
No Scrubs (Radio Version)
TLC
Class plan

Warm Up
1 Movement
Core
19 Movements
Body activity
Core
20%
Tertiary muscle group
Hips
17%
Tertiary muscle group
Obliques
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Low Back
10%
Secondary muscle group
Other
22%



