Join Emma Lovewell for 20 min 90s Core, a core strength & toning workout designed to align and strengthen your abdominal muscles and lower back. This intermediate-level class features a selection of pop music from the 90s to keep you motivated. The workout focuses on engaging your core, obliques, and hips. Emma will guide you through various exercises to ensure a comprehensive core workout. Celebrate BHM with this focused and effective session.

20 min 90s Core

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Strength

Core

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Greatest Hits

Keep Ya Head Up

All World

Doin' It (feat. Leshaun)

Real Love (Remixes)

Real Love

Dreamland

Everybody Everybody

This Is How We Do It

Jade To The Max

Don't Walk Away

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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20 min 90s Core

20 min 90s Core

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