
Intermediate
20 min 2000s Pilates
Originally aired
Kristin McGee
Strength
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Kristin McGee for 20 min 2000s Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Set to pop music, this class will keep you engaged and motivated throughout. The primary muscles worked in this session include the core, hips, and glutes. Perfect for those looking to enhance their Pilates practice, Kristin's expert guidance will help you achieve your fitness goals.
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Beyoncé, Katy Perry, Maroon 5, John Mayer
Playlist

Hey, Soul Sister
Train
Single Ladies (Put a Ring on It)
Beyoncé
Waiting On the World to Change
John Mayer
Playlist

Hey, Soul Sister
Train
Single Ladies (Put a Ring on It)
Beyoncé
Waiting On the World to Change
John Mayer
This Love
Maroon 5
Class plan

Warm Up
1 Movement
Core
32 Movements
Body activity
Hips
12%
Tertiary muscle group
Core
12%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Other
48%



