
Intermediate
20 min 2000s Hip Hop Bodyweight Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for 20 min 2000s Hip Hop Bodyweight Strength. This intermediate bodyweight strength & toning class will have you working your glutes, obliques, and core. Enjoy a dynamic workout featuring hip-hop/rap music from artists across the country. Experience hip hop and a full-body burn in a whole new way. Get ready to work and challenge yourself in this engaging session.
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Lil Wayne, Justin Timberlake, Lil' Kim, T.I.
Playlist

Put It On Me (feat. Vita)
Vita, Ja Rule
Get It Shawty
Lloyd
Go DJ (Album Version (Edited))
Lil Wayne
Playlist

Put It On Me (feat. Vita)
Vita, Ja Rule
Get It Shawty
Lloyd
Go DJ (Album Version (Edited))
Lil Wayne
I Think They Like Me (So So Def Remix) (feat. Bow Wow Wow, Da Brat & Jermaine Dupri)
Dem Franchize Boyz, Bow Wow Wow, Da Brat, Jermaine Dupri
Class plan

Warm Up

Full Body
37 Movements
Body activity
Glutes
18%
Tertiary muscle group
Obliques
14%
Tertiary muscle group
Core
13%
Tertiary muscle group
Quads
11%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
34%


