
20 min 2000s Barre
Originally aired
Ally Love
Strength
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Join Ally Love for the 20 min 2000s Barre class. This low-impact, high-energy session combines lifting and lowering, pulsing, and isometric holds. You will work on your core, hips, and obliques while enjoying pop music from the 2000s. The class is designed to leave you feeling strengthened, energized, and balanced. Get ready to enhance your fitness with this engaging barre workout.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Nicki Minaj, Beyoncé, Britney Spears, Janet Jackson
Playlist

Piece of Me
Britney Spears
R&B Junkie
Janet Jackson
Since U Been Gone
Kelly Clarkson
Playlist

Piece of Me
Britney Spears
R&B Junkie
Janet Jackson
Since U Been Gone
Kelly Clarkson
I Kissed A Girl
Katy Perry
Class plan

Warm Up

Upper Body
6 Movements
Lower Body
10 Movements
Core
8 Movements
Body activity
Core
17%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hips
16%
Tertiary muscle group
Obliques
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Other
21%




