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20 min 2000s Barre

20 min 2000s Barre

Originally aired

Ally Love

Strength

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Join Ally Love for the 20 min 2000s Barre class. This low-impact, high-energy session combines lifting and lowering, pulsing, and isometric holds. You will work on your core, hips, and obliques while enjoying pop music from the 2000s. The class is designed to leave you feeling strengthened, energized, and balanced. Get ready to enhance your fitness with this engaging barre workout.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Nicki Minaj, Beyoncé, Britney Spears, Janet Jackson

Playlist

  • The Essential Britney Spears

    Piece of Me

    Britney Spears
  • Damita Jo

    R&B Junkie

    Janet Jackson
  • The Collection

    Since U Been Gone

    Kelly Clarkson

Playlist

  • The Essential Britney Spears

    Piece of Me

    Britney Spears
  • Damita Jo

    R&B Junkie

    Janet Jackson
  • The Collection

    Since U Been Gone

    Kelly Clarkson
  • One Of The Boys

    I Kissed A Girl

    Katy Perry

Class plan

  • warmup

    Warm Up

    6 min

  • upper_body

    Upper Body

    6 Movements

    3 min

  • lower_body

    Lower Body

    10 Movements

    7 min

  • core

    Core

    8 Movements

    4 min

Body activity

Body Activity

Core

17%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Obliques

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Other

21%
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