Intermediate
15 Stacking Stuffer: Upper Body Strength
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for 15 Stacking Stuffer Upper Body Strength, a 15 minutes intermediate class focusing on upper body strength and toning. This class combines movements designed to strengthen your arms, shoulders, chest, and back. With a broader focus, it aims to provide a comprehensive upper-body workout. Enjoy pop music as you work on your triceps, shoulders, and biceps. Perfect for those looking to enhance their upper body strength with expert guidance from Rebecca.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
David Guetta, Britney Spears, The Notorious B.I.G., Kelly Clarkson
Playlist
Mo Money Mo Problems (feat. Puff Daddy & Mase) [Radio Mix] [2014 Remaster]
Mase, Puff Daddy, Radio Mix, Notorious B.I.G., The Notorious B.I.G.
Pump Up The Jam
Lil Uzi Vert
Gimme More (Eli Escobar and Doug Grayson Remix Radio Edit) (feat. Amanda Blank)
Britney Spears, Amanda Blank
Playlist
Mo Money Mo Problems (feat. Puff Daddy & Mase) [Radio Mix] [2014 Remaster]
Mase, Puff Daddy, Radio Mix, Notorious B.I.G., The Notorious B.I.G.Pump Up The Jam
Lil Uzi VertGimme More (Eli Escobar and Doug Grayson Remix Radio Edit) (feat. Amanda Blank)
Britney Spears, Amanda Blank
Winter Dreams (Brandon's Song)
Kelly Clarkson
Class plan
Warm Up
Upper Body
30 Movements
Body activity
Triceps
15%
Tertiary muscle group
Shoulders
13%
Tertiary muscle group
Chest
11%
Tertiary muscle group
Biceps
11%
Tertiary muscle group
Lats
10%
Secondary muscle group
Other
40%