Intermediate
15 min Upper Body Strength
Originally aired
Marcel Maurer
Strength
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Join Marcel Maurer for 15 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session provides a broad focus on upper-body strengthening rather than isolating specific parts. The class features electronic music to keep you motivated throughout. You'll work on muscles including the shoulders, chest, and lats. Get ready to enhance your upper body strength with Marcel's expert guidance.
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
David Guetta, Dillon Francis, 112, Timmy Trumpet
Playlist
Lovers on the Sun (feat. Sam Martin) (feat. Sam Martin)
Sam Martin, David Guetta
Unconditional (feat. Bryn Christopher)
Dillon Francis, 220 KID, Bryn Christopher
Lovefool
twocolors, Pia Mia
Playlist
Lovers on the Sun (feat. Sam Martin) (feat. Sam Martin)
Sam Martin, David GuettaUnconditional (feat. Bryn Christopher)
Dillon Francis, 220 KID, Bryn ChristopherLovefool
twocolors, Pia Mia
World At Our Feet
Timmy Trumpet
Class plan
Warm Up
Upper Body
27 Movements
Body activity
Shoulders
27%
Tertiary muscle group
Chest
15%
Secondary muscle group
Lats
10%
Secondary muscle group
Traps
10%
Secondary muscle group
Triceps
10%
Secondary muscle group
Other
28%