Join Irène Kaymer for 15 min Upper Body Strength for Golfers, a class designed to enhance your rotational power and control of momentum. This intermediate-level session focuses on balance, stability, and strength to optimize performance and prevent injuries. As you work through this upper body strength & toning class, you'll engage your core, shoulders, and obliques. Experience the session with pop music to keep you motivated. This class is perfect for golfers looking to improve their game.

15 min Upper Body Strength for Golfers | Peloton Strength Classes

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Strength

Upper Body

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

15 min Upper Body Strength for Golfers

Feel Good (feat. GRL_BLU)

Houdini

Mean Girls (Music From The Motion Picture)

Not My Fault

Lift Me Up

DRIVE

The Motto

Speakerboxxx/The Love Below

Take Off Your Cool (feat. Norah Jones)

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15 min Upper Body Strength for Golfers

15 min Upper Body Strength for Golfers

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