Intermediate
15 min Upper Body Strength
Originally aired
Erik Jäger
Strength
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Join Erik Jäger for 15 min Upper Body Strength, a class designed to strengthen your arms, shoulders, chest, and back. This intermediate-level session focuses on upper body strength and toning, ensuring a comprehensive workout. The class features a selection of electronic music to keep you motivated throughout. You'll work on key muscle groups including lats, traps, and core. Enhance your upper body strength with Erik's expert guidance.
Subtitles: DE, EN
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
PNAU, Yotto, Hermitude, PNAU
Playlist
Chameleon
PNAU
6 Days (Alle Farben Remix)
Mahmut Orhan, Colonel Bagshot
Out Of Me
Luttrell
Playlist
Chameleon
PNAU6 Days (Alle Farben Remix)
Mahmut Orhan, Colonel BagshotOut Of Me
Luttrell
Tarantia
Yotto
Class plan
Warm Up
Upper Body
16 Movements
Body activity
Lats
21%
Tertiary muscle group
Traps
20%
Tertiary muscle group
Core
15%
Tertiary muscle group
Obliques
15%
Tertiary muscle group
Mid Back
14%
Secondary muscle group
Other
15%