Intermediate
15 min Strength Roll Call: Core
Originally aired
Jermaine Johnson
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Jermaine Johnson for the 15 min Strength Roll Call Core class, designed to focus on your midsection and lower back. This intermediate-level core strength & toning class emphasizes strengthening your core, obliques, and hips. Set to an electronic music backdrop, Thursdays are all about the core. You can take this as day 4/5 of your Weekly Roll Call strength regimen or stack it with any Peloton workout from cardio to strength to yoga. Get ready to hit the floor and engage those muscles.
Subtitles: EN
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Chapter & Verse, Idris Elba, Buzz Low, Fish Go Deep
Playlist
Catch Me If You Can
MargaretI Got 5 On It
Chapter & VerseThong Song (Dejack & JUDICI Remix)
Buzz Low
Playlist
Catch Me If You Can
MargaretI Got 5 On It
Chapter & VerseThong Song (Dejack & JUDICI Remix)
Buzz LowLa Trumpeta
Idris Elba
Class plan
Warm Up
1 Movement
Core
25 Movements
Body activity
Core
43%
Tertiary muscle group
Obliques
37%
Tertiary muscle group
Hips
15%
Primary muscle group
Quads
5%
Primary muscle group