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15 min Strength Roll Call: Core

Intermediate

15 min Strength Roll Call: Core

Originally aired 27/7/22

Callie Gullickson

Strength

Peloton App

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Join Callie Gullickson for the 15 min Strength Roll Call Core class. This intermediate-level session focuses on strengthening muscles in your midsection and lower back. It is part of the Weekly Roll Call strength regimen, perfect for day 3/5, or you can stack it with any other Peloton workout from cardio to strength to yoga. The class features electronic music to keep you motivated. Get ready to work your core, obliques, and hips with targeted exercises.

Subtitles: EN

Equipment

Workout Mat

Featuring music by

J Balvin, Diplo, Major Lazer, Lizzo

Playlist

Harder
Jax Jones, Bebe Rexha
Juice
Lizzo
Better Off Alone
Alice DJ
Que Calor
Major Lazer, J Balvin, El Alfa, Diplo
The Middle
Jimmy Eat World
Wrapped Around Your Finger
Post Malone

Playlist

Harder
Jax Jones, Bebe Rexha
Juice
Lizzo
Better Off Alone
Alice DJ
Que Calor
Major Lazer, J Balvin, El Alfa, Diplo
The Middle
Jimmy Eat World
Wrapped Around Your Finger
Post Malone

Class plan

Warm Up
2 min
Core
34 Movements
13 min

Body activity

Core

38%

Tertiary muscle group

Obliques

32%

Tertiary muscle group

Hips

16%

Secondary muscle group

Quads

8%

Primary muscle group

Low Back

3%

Primary muscle group

Other

3%

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15 min Strength Roll Call: Core | Peloton Strength Classes