
Intermediate
15 min Strength Roll Call: Core
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for 15 min Strength Roll Call Core, a core strength & toning class designed to focus on your midsection and lower back. This intermediate-level session is perfect for strengthening your core, obliques, and hips. The class features pop music to keep you motivated throughout the workout. Incorporate this class as day 3/5 of your Weekly Roll Call strength regiment or stack it with any Peloton workout from cardio to strength to yoga. Get ready to engage your core and enhance your strength with Callie.
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Pitbull, Ne-Yo, Afrojack, Pitbull
Playlist

Get It Shawty
Lloyd
Whats Poppin
Jack Harlow
Stereo Hearts (feat. Adam Levine)
Gym Class Heroes, Adam Levine
Playlist

Get It Shawty
Lloyd
Whats Poppin
Jack Harlow
Stereo Hearts (feat. Adam Levine)
Gym Class Heroes, Adam Levine
Give Me Everything (Afrojack Remix) (feat. Ne-Yo, Afrojack & Nayer)
Ne-Yo, Pitbull, Nayer, Afrojack
Class plan

Warm Up

Core
18 Movements
Body activity
Core
41%
Tertiary muscle group
Obliques
30%
Tertiary muscle group
Hips
15%
Secondary muscle group
Quads
9%
Primary muscle group
Low Back
3%
Primary muscle group
Other
2%

