Strengthen core, obliques and hips in this 15-minute Strength Roll Call: Core class with Ben Alldis. Features electronic music for intermediate level.

15 Min Strength Roll Call: Core with Forearm Side Plank - Ben Alldis

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Strength

Core

Join Ben Alldis for 15 min Strength Roll Call Core, an intermediate core strength & toning class. Thursdays are all about the core, and this session focuses on strengthening muscles in your midsection and lower back. Take this as day 4/5 of your Weekly Roll Call strength regimen or stack it with any Peloton workout from cardio to strength to yoga. The class features an electronic music genre to keep you motivated. Get ready to work your core, obliques, and hips in this efficient and targeted workout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Without You (Remixes) (feat. Sandro Cavazza)

Without You (Otto Knows Remix) (feat. Sandro Cavazza)

Under Control (feat. Hurts)

Under Control (Extended Mix) (feat. Hurts)

Dance Nation 2022 - Ministry of Sound

Another Chance

Turn On The Lights again.. (feat. Future)

The Best of 2Pac

Changes (feat. Talent)

15 min Strength Roll Call: Core

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15 min Strength Roll Call: Core

15 min Strength Roll Call: Core

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