Intermediate
15 min Strength Roll Call: Core
Originally aired
Ben Alldis
Strength
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Join Ben Alldis for the 15 min Strength Roll Call Core class. This intermediate-level session focuses on strengthening muscles in your midsection and lower back. Thursdays are all about the core, making this the perfect addition to your Weekly Roll Call strength regimen. The class features electronic music to keep you motivated. Whether you're incorporating it as day 4/5 of your regimen or stacking it with other Peloton workouts, this core strength & toning class has got you covered.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Justin Timberlake, T.I., T.I, Jamie Foxx
Playlist
E Samba (Radio Edit)
Junior Jack
Afraid To Feel
LF SYSTEM
Winner (feat. Justin Timberlake & T.I.)
Jamie Foxx, Justin Timberlake, T.I., T.I
Playlist
E Samba (Radio Edit)
Junior JackAfraid To Feel
LF SYSTEMWinner (feat. Justin Timberlake & T.I.)
Jamie Foxx, Justin Timberlake, T.I., T.I
Pump It Up
Endor
Class plan
Warm Up
Core
27 Movements
Body activity
Core
34%
Tertiary muscle group
Obliques
29%
Tertiary muscle group
Hips
21%
Secondary muscle group
Quads
10%
Primary muscle group
Low Back
3%
Primary muscle group
Other
3%